Resource List

Mental Health Resources

A few trusted resources we recommend, in addition to working with a licensed provider.

International OCD Foundation (IOCDF): Education, treatment provider directories, and support resources for OCD and related disorders.
Link: https://iocdf.org

ADDitude: Practical strategies and resources for ADHD in both children and adults.
Link: https://www.additudemag.com

NAMI (National Alliance on Mental Illness): Support, education, and advocacy for individuals and families affected by mental illness.
Link: https://www.nami.org

UCLA Mindful Awareness Research Center: Free guided mindfulness meditations and research-backed practices.
Link: https://www.uclahealth.org/programs/marc

Autism Allies Alaska: Local Alaska-based autism support and community resources.
Link: https://www.facebook.com/groups/374474638845461/