Resources

International OCD Foundation - This is a great resource for learning about OCD. 

ADDitude - This organization is a wealth of resources on ADHD. I also recommend their podcast. 

NAMI - This is a great first step in finding resources about mental health problems and family support.

UCLA Mindfulness - If you are looking for some quick and free mindfulness guides, UCLA has created some good guided practices. 

Autism Allies Alaska - This is a support group, where individuals on the autism spectrum come together to connect, share experiences, and offer mutual support in navigating life's journey. Its purpose is to provide a forum where other individuals understand the unique challenges and triumphs that come with being on the spectrum, and the group provides a safe and welcoming space to explore those experiences.